With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. During the 4 weeks of the 200 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life. Spent there one of the best months of my life. For few months (2 to 3months) I am only doing High-intensity Interval Training (HIIT). This was the first time in 18 months. My first public lesson which I took in Dharamkot was with Pincha pose according to Iyengar and I was very happy, that it’s not so difficult how it looks. Vedic Yoga Foundation has been the first recommendation for anyone interested in pursuing 200 hour yoga teacher training in Rishikesh, India. Our 200 Hour Yoga Teacher Training in Rishikesh includes the most important aspect of yoga teacher training i.e. discipline. The lessons were structured and didactically structured.The day began with breathing exercises, followed by 2 hours of Iyengar yoga, and in the afternoon meditation teaching with practical exercises and 1 hour of yoga philosophy were on the schedule. We spend hours on our own mats not just because it’s what we do, but because it’s who we are.

Who should practice it? You have done practice sessions but what about theory? I completed the 5-day pranayama and mediation course with Alpesh and it was much better than I could have hoped.Alpesh is reliable, responsible and a very good teacher. I will always continue to come back to him as a teacher whenever I get the chance. I'll be sure to visit you guys back and read your awesome updates like I always do. The PGDM batch has a 100% placement record with leading recruiters like Deloitte, EY, Amazon, Flipkart, Olacabs, Swiggy, Aditya Birla, Barclays, HSBC, Musigma, Accenture etc. making yearly appearance on campus. The Great Lakes PGDM brings together world class faculty, cutting edge curriculum & CXO perspectives to make you Business-Ready. Difference between MBA and PGDM demystified. Choosing the right business school and the right program is the most essential part of an aspirant's MBA journey. Set amidst the majestic landscapes of the Himalayas, this program offers a profound exploration of mindfulness and inner peace. Nestled in the heart of the Himalayas, our program offers a unique opportunity to deepen your practice while surrounded by stunning natural beauty and spiritual tranquility.

Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. It brings a wondrous change in body and mind. Before coming to Alpesh’s classes I had lots of beliefs about my flexibility and strength - for more than 20 years, it seems, that my mind and body was stuck, blocked… I learned so much more than I expected. I really wished I had more time to continue learning from Alpesh sir. Alpesh Sir and other teachers were able to impart that knowledge with ease and simplicity. Infact, my course had 2 more students and Alpesh sir customised asanas for their individual situation as well.Beyond the class, Alpesh sir is very friendly, welcoming and warm. Overall you will learn 140 series of asanas. It involves a series of intensely physical yoga postures, or asanas, in order to completely focus the mind on a single activity.

Sun salutations are common in Vinyasa yoga, and it is recommended as an intermediate class due to the amount of physical activity involved. Here at the Vinyasa Yogashala, we follow the traditional practice of Hatha Yoga, going hand in hand with the modern yoga style, Vinyasa Flow Yoga, for the practitioner to understand the balancing of the energy, synchronization, and movement from one Asana to another. We will teach every aspect of Yoga to improve your life and give you the confidence to teach your students the gentle way to feel connected to a robust and healthy body and be mentally focussed and balanced in everyday modern life. This blend of traditional and modern yoga helps deepen the practice at a gross and subtle level. World’s renowned Management Gurus and global thought leaders comprise to form Great Lakes’ Academic Advisory Council, which helps us continuously innovate our curriculum to stay relevant with the dynamic needs of the rapidly changing corporate environment. It is the foundation practice of traditional form of yoga.

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